Strength, on a schedule
Coached sessions and small groups of six to ten. No mirrors-and-music nonsense — programmes that progress, and someone watching your form.
Book online in about a minute · no membership required to start
- 60+
- Reviews
- 10+
- Years experience
- 6
- Max class size
- 10
- Coaches
See the gymTrain more, pay less
A membership if you train every week, a pack when you know what you need — or a single class, if today is the only day you have decided about.
Studio credit for birthdays, holidays and regular clients who want to prepay.
We opened in a railway arch with two barbells and a rowing machine. The idea has not changed: teach people to lift properly, then keep them doing it.
Everything is coached. Small groups cap at six for strength and ten for conditioning, because past that a coach is a spectator.
Most people come in unsure and stay for years. That is the whole business.
What we do
Tap anything to add it to your bag — book a session or a class.
Everything on the floor
- Strength training
- Conditioning
- Mobility & stretch
- Small group classes
- 1:1 coaching
- Weight loss
- Nutrition guidance
- Movement assessment
- Sauna & recovery
- Sports conditioning
- Older adults
- Teens
The work, over time
Months apart, not weeks. Nobody here got there in a fortnight.
After
After
After
AfterMeet the coaches
Six people, not sixty
Small groups mean a coach actually sees you lift. Every session is programmed, not improvised.
Coached, not supervised
All our coaches are accredited and have been doing this for years, not months.
A plan that progresses
You leave the first session with a written programme and know exactly what next week looks like.
Whatever you are into
CrossFit, calisthenics, straight barbell work — the room, the coaching and the timetable are the same for all of it. Come in with a sport, or come in with none.
What clients say
“First gym where someone actually corrected my deadlift. Two years in and still going.”
“Small groups make it. Six people, one coach, nobody hiding at the back.”
“Came in after an injury, terrified. They programmed around it and I am stronger than before.”
Start this week.
Pick a time that suits you. Confirmation straight away, and you can move or cancel it yourself.
Book a sessionGood to know
Arrive ten minutes early for your first session, and bring flat shoes and water.
A day or two of soreness is normal — sharp pain is not, so tell your coach.
Free street parking after 6pm, and bike racks by the door.
Showers, changing rooms and a water station.
Card, Apple Pay, Google Pay or bank transfer.
Coaching in English.
Frequently asked
I have never lifted before — is that a problem?
No, it is the normal starting point. The intro session teaches the basic patterns and you leave with a plan.
How big are the classes?
Strength caps at six, conditioning at eight, mobility at ten. You will see the spots left when you book.
Do I need a membership?
No. You can book sessions one at a time. A membership is cheaper if you come twice a week or more.
What if I need to cancel?
Cancel yourself up to 24 hours ahead and it is refunded automatically. Inside 24 hours, call us.
Do you do online programming?
Not yet. Everything is in person and coached.
Hours & directions
- Sunday
- Closed
- Monday
- Closed
- Tuesday
- 09:00 – 17:00
- Wednesday
- 09:00 – 17:00
- Thursday
- 09:00 – 19:00
- Friday · today
- 09:00 – 19:00
- Saturday
- 10:00 – 16:00
Arch 42, Bermondsey London SE1 3XZ
Under the arches, two minutes from the station. Free parking on the street after 6pm.